Tai Chi Chuan

Tai chi chuan is a form of Chinese martial art that is usually practiced for various grounds including competition, longevity and health. The name was derived from taiji.

There are modern and traditional forms of training for this martial art. During the initial training in tai chi, you will have to learn some solo routines which are referred to as forms.

Most people associate this form of art with slow movements but there are some secondary forms of this art that include fast movements.

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tai chi chuan